THE ROW

In preparation for the row, I have been training at Dragons Health Club 3 or 4 times a week since January. I have been following a programme specifically designed for rowing and endurance.

My first rowing lesson on the water is at Guildford Rowing Club on Easter Sunday morning. I will be taught how to row a racing skiff and learn the techniques to keep "Alicia" stable, especially when I am passing boats on the canal travelling in the opposite direction.

I have completed the Row, and have raised around £17,000 so far for GOSH. The trial Pictures follow, for the actual pictures of the Row, please look to "New Photos" on the left:

	All at sea             Sea View Yacht Club